Don’t say that you haven’t dreamt of eating chocolate every day. Now you have an excuse to have chocolate. Studies have shown that dark chocolates are rich with Antioxidants and packed with nutrients. This does not mean you can have…
We all are aware of the health risks of smoking and the risk it poses to everyone around us. Despite this, it is not an easy task to quit smoking. Whether one is occasional or heavy smoker, quitting can be…
Avocados, also known as alligator pear are a stone fruit with a creamy and smooth texture packed with many nutrients. It is defined as a large berry fruit with a single seed. The yellow green flesh inside the fruit is…
