Category: Food Nutrition

Dark Chocolate

Don’t say that you haven’t dreamt of eating chocolate every day. Now you have an excuse to have chocolate. Studies have shown that dark chocolates are rich with Antioxidants and packed with nutrients. This does not mean you can have…

Avocados, also known as alligator pear are a stone fruit with a creamy and smooth texture packed with many nutrients. It is defined as a large berry fruit with a single seed. The yellow green flesh inside the fruit is…

Almond is one of the most popular oval shaped healthy snacks that grows in a woody shell. The fruit inside the hard woody shell is eaten. Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. A…

Salad

Salad is a cold dish which mostly consists of raw vegetables seasoned with oil, vinegar, and other dressing often topped with egg, meat, fish, fruits, and nuts. It is a superb source of natural fiber along with vitamins, proteins, minerals,…